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In this episode, Joy explores the complexities of existential crises, burnout, and the importance of self-reflection. She discusses the challenges of feeling overwhelmed in today's world, the difference between self-diagnosis and honest reflection, and the significance of autonomy and control in one's work life. Joy emphasizes the need for structure and accountability to find freedom in decision-making and the power of choice in shaping one's path.

Episode Highlights

  • 00:27 - Introduction
  • 02:59 - Understanding Burnout and Its Causes
  • 05:55 - Self-Diagnosis vs. Honest Reflection
  • 09:02 - The Role of Autonomy and Control
  • 12:07 - Finding Freedom in Structure
  • 14:59 - The Power of Choice

Relevant Links

Part of the ImpactAlpha Podcast Network

https://impactalpha.com/podcasts